Sweat. The very word probably brings images of stained t-shirts and foul-smelling clothing into your mind. Learning why we perspire, and how to sweat less is important for numerous reasons. Nobody wants to walk around smelling like they’ve just gotten off the treadmill, so it’s important to understand the best methods for reducing sweat output, or at least masking most of the sweat that does appear on your body.
Why we Sweat
Perspiration (also known as sweating) is a totally natural bodily phenomenon that happens in humans and numerous other mammal species. There are millions of sweat glands on our bodies, with the majority of them being located in our feet, under our arms, and on our face, particularly the forehead. Perspiration is the body’s natural method of thermoregulation, or cooling down. As we exercise or exert our muscles our internal body temperature begins to rise. The sweat glands begin to open and sweat, which is composed of primarily water and some trace minerals, is released from the glands. As the sweat evaporates into the heat the effect is the cooling of the skin and therefore the internal body temperature as well.
While perspiration is considered a totally normal part of the human body, some people suffer from disorders that affect the way their body’s sweat. Hyperhidrosis is characterized as excessive sweating on all parts of the body. There are numerous causes for hyperhidrosis, but it generally involves the body as a whole.
How to Sweat Less
Learning about ways on how to sweat less is important. Below are three tips which you can use daily to reduce the amount you sweat and the rate at which you sweat.
Bathe daily – Taking a shower or bath daily is the number one way to reduce sweating. As dirt, bacteria and other debris clog your pores, it causes your internal body temperature to increase. Your body then begins perspiring as a way to combat this rise in temperature. Taking a bath or shower at least once per day will ensure that your pores remain clear, reducing the amount your body ultimately sweats.
Use natural clothing – Avoid clothing made with polyester and other synthetic materials, as these materials are notorious for causing moisture and sweat to build up on your skin. Polyester in particular is known for keeping the heat inside your clothing and next to your skin, which will cause you to perspire more. Instead, try to wear clothes that incorporate natural fibers such as cotton, wool and fleece. These will allow your skin to breathe more, thus reducing sweating.
Change your diet – Foods that are high in fat are known to block the pores in your skin which increases sweating. If you consume foods that contain high amounts of sugar or fat it would be advisable to change your diet to reduce your sweating.
The above three ways on how to sweat less are all easy to incorporate into your daily routine and they are very effective when it comes to reducing the amount you sweat.